More Green Smoothie Recipes

Lately, I’ve been exploring green smoothies without lemon.  I have a friend that just can’t tolerate the lemons and the greens together.  If that’s you, here are some great smoothie options:

Green Smoothie Love:

1 ½ cup coconut water (or filtered water)

2 handfuls of greens (kale or spinach)

1 banana peeled and cut in half

½ zucchini

1 inch sliver of fresh ginger, peeled — optional

1 apple, quartered

Fresh or frozen pineapple chunks (if you used fresh pineapple, then add a cup of ice cubes)

1 scoop protein powder ( I love Tera’s Whey Protein and Vega All Natural)

1 T. coconut oil

Berry Greens:

1 ½ cup coconut water (or filtered water)

2 handfuls of greens

1 banana peeled and cut in half

1 cup of blueberries or blackberries

1 apple, quartered

1 scoop protein powder

1 T. coconut oil

 

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