Heavy Metal Chelation Therapy – My wellness junkie adventure

I’ve come to believe that you can only be a consistent wellness junkie if you have unlimited time and money OR if you have a condition or issue that you’re wanting to fix.  Mine, of course, is the latter.

My Brief Backstory:

While I’ve been on a healthy eating/exercising/living path for over twelve years, I’ve continued to experience varying levels of fatigue, headaches, depression, unexplained infertility, and the latest: (diagnosed 2011) hypothyroidism.  Let me be clear — I function, I live a full life, I walk the dog, I run, I teach yoga…but these things are my things and over time the fatigue, depression and hypothyroidism have seemed to linger in my life.

It’s been a long road. I’m very grateful that my road is not as bad as some. It’s not cancer or some other awful thing.  I get that.  However, it is my road and feels really long to me.  Maybe someday I’ll post about each and every wellness alternative treatment that I’ve tried for several of the conditions listed above…but that’s not today.  Today, I’m on Day 3 of Oral Chelation Therapy and my energy reservoir is fairly shallow.  I’m staying on topic today.

Recently I completed a challenged heavy metals urine test and discovered that I have really high levels of lead and mercury in my system.  Both of these metals can cause much havoc in the body, including many of my chronic conditions listed above.  No, I didn’t play in the paint yard as a child and I didn’t live on tuna sandwiches. Not even a silver filling in my mouth. Nonetheless, this is my situation.  I’ve chosen to do Oral Chelation Therapy (DMSA) to remove these toxins from my body. I understand the risks with this and any other treatment and feel this is the right choice for me.  I am blessed to be working with a Naturapathic MD who’s provided an entire protocol of information and supplements to support me.

Enough about me.  I’m planning to continue posting about chelation therapy throughout my treatment cycle.  This will be at least a 5 month process for me…but I promise I’ll digress and write about fun wellness junkie pleasures from time to time like Brazilian Buttlift or Total Gym or Green Smoothies…

Mostly, I’d love to shorten your road.  If you’re out there feeling these symptoms and you haven’t thought about heavy metals testing, maybe this will nudge you to at least ask the question or do some research.

Symptoms of Lead Poisoning:

  • Abdominal pain, Anemia, Anorexia, Anxiety, Bone pain
  • Confusion, Constipation, Diminished Motor Reaction Time
  • Dizziness, Fatique, Headaches, Hypertension, Inability to Concentrate
  • Indigestion, Irritability, Loss of Appetite, Memory Loss, Miscarriage, Muscle Pain, Tremors, Vomiting and Weakness.

Diseases linked to lead poisoning include: dementia, brain cancer, high blood pressure, kidney failure, cardiovascular disease, liver impairment, heart attack, stroke and birth defects.

Symptoms of Mercury Poisoning:

  • Impairment of peripheral vision
  • Disturbances in sensations (pins and needles feelings, numbness)
  • Lack of coordination of movement
  • Muscle weakness
  • Skin rashes
  • Mood Swings
  • Memory Loss
  • Mental Disturbance

Anyone out there who has a chelation story?  I would love to hear it and I’m sure others would too!

 

 

5 Tips for starting Couch to 5K Running Program

I just finished my sixth week of the Couch to 5k program and thought I’d share 5 tips for those of you who are considering this program or any other beginner running program.

  • If you are saying to yourself, “I’m not a runner”, this program is for YOU! That’s what I’ve always said to friends who were training for their latest run.  What I’ve learned in the past 6 weeks, is that I just needed a plan.  I needed someone to lay out exactly how to do it and I just followed the plan.  Simple.
  • Start slow.  I mean really slow.  The greatest piece of advice I’ve heard since starting Couch to 5k from my longtime runner friend Chris is to start slow…really slow.  Hearing this from such an avid runner really gave me permission to start out really slow and not feel bad about it.  My first 5 minutes of running is probably tortoise-like but it is definitely one of the biggest reasons why I’m still doing the program, and without shin splints.
  • Give yourself GRACE.  Yes, this was my sixth week of Couch to 5k, but it took me about 7.5 weeks to do it.  Yes, it’s fuzzy math, but life just happens.  With commitments, house guests, and hot Phoenix weather, there were times when I just had to say, “it’s not gonna happen today”… and let it go.  The important thing is that I’m still doing it.  If these last 3 weeks take me 4 weeks to complete, I’m not going to lose sleep over it and neither should you.
  • Don’t forget to stretch.  I wouldn’t be a very good yoga teacher if I didn’t remind you all to stretch after you run.  Your muscles are getting stronger and shorter and they’re screaming for a good, deep stretch.  Give it to them…check out this post on yoga stretches for runners. 
  • Register for a 5k in the not-so distant future. This is something I’m just now doing, but I wish I would’ve done at the halfway point.  That way, you’re committed.  It’s one more thing to help you stay on track and follow-through.  I’m excited to be running the 5k in Phoenix’s Run for the Thirsty May 12th. It’s for a great cause and couldn’t have come at a better time… I’ll be just finishing up Couch to 5k.

 

Lemon and Green Smoothie for Energy & De-Tox

Last week, one of my yoga clients brought me lemons from his backyard.  It’s still such a treat for this Arizona newbie to have fresh citrus.  And, this isn’t the first batch we’ve enjoyed.  Fresh lemons taste so much better than the ones in the store.  So much better that this kind gift inspired us to plant our own baby lemon tree.  Hopefully next January we’ll enjoy its fruits as well.

Lemons can help relieve digestive issues, nausea and constipation.  They are also helpful in releasing toxins from the body.  Many mornings, I’ll start my day with hot water and lemon…When I do, I just feel better, lighter – with more energy and focus.

Since I see a gorgeous bag of lemons each morning in my kitchen, I’ve been intentionally using them up in recipes, smoothies and as a great addition to water throughout the day.  This morning, I made this simple green smoothie for energy and detox.  Enjoy!

Green Smoothie

1 1/2 cup coconut water

1 lemon, peeled and halved

2 leaves of kale, stems removed

1 inch slice of fresh ginger

1/2 cup of frozen fruit (pineapple or mango tastes great)

1 heaping scoop of protein powder (I use Vega’s Whole Food Smoothie Infusion)

I use my Vitamix for my smoothies.  It’s been the most healthy, life-changing purchase we’ve made in a long time.  If you’re looking for the right high-speed blender for you, check out Vitamix. They new and refurbished models and if you click on WELLNESS JUNKIE COUPON CODE, you’ll receive free shipping.

Arnica Gel & Tablets

I’ve never been one to take a lot of pain medication.  I tried to steer clear of the prescription ones (thankfully, have never had such severe pain to need them) and have tried to limit ibuprofen and others as well.  My stomach doesn’t like them.   But recently, I injured my neck and right shoulder blade and needed some relief from the twinges of pain.  After hearing about the great results my parents have experienced with Arnica, I decided to try that.  It’s a homeopathic gel for muscle aches, pains and bruising.  Because of my severe pain, I complemented the gel with the Arnica tablets as well.  The combination really helped me in the first few days when I felt more throbbing, constant pain.  You can find both the gel and the tablets at your local drug store, natural foods store and even on Amazon (click on image below).

The active ingredient, Arnica Montana is actually a daisy-like flower, that’s been used for centuries to treat muscle aches and pains homeopathically.    I found the Arnicare website to be extremely helpful and even had a form to receive a Arnicare coupon.

So I think I’m sold on Arnica.  It is more mild than popping 3 Advil but that’s goodness many times and for many situations.  It also has been very effective in minimizing bruising.  If you bruise easily, this can be applied right after you bump your arm to prevent future bruises… If you have trouble taking over the counter medications or are concerned about what’s in those bottles, Arnica might be a good choice for you to consider.

What other natural pain remedies have you tried?

My First Three Weeks with Couch to 5k Program

Tomorrow, I will have completed my third week out of the nine week program Couch to 5k.  First let me say that I am not a natural runner.  Yes, in my late twenties, I had a “running phase” where 5K races, 4 mile races and one very challenging 10k were accomplished and then I stopped.  If I’m honest, I did those races out of a desire to reach a goal, hang out with friends and keep fit.  But not out of a love of actually running.  That seems to be changing.

With the Couch to 5k program, the first two weeks seemed easy. Really, too easy.  But I followed the advice to NOT be an overachiever for once and walk when I’m supposed to walk and jog when I’m supposed to jog.  In week 3, you’re running 3 minutes at a time; alternating with brisk walks.  Now I feel challenged but it’s still really doable (surprise!) The program gradually moves you in the direction of running 3 miles (hence the couch to 5k name). The Couch to 5k website has tons of resources on the site and stories from other participants.  If you run with your dog, check out the Pooch to 5k as well.

I will say that it’s surprising to me how my endurance and breath quality improve each time.  In Phoenix, we have to manage around poor air quality days and high daytime temps (even in February), so I’ve been running sometimes in the morning and sometimes at dusk.  Regardless, each time I feel stronger and able to go a bit longer.

On a side note, I do think my yoga practice has helped my running.  My awareness of movement and breath quality are much improved from my pre-yoga running years.  In this post, I outline yoga stretches for runners.

I am enjoying the experience of running much more than before.  It’s strangely peaceful and relaxing.  I know my runner friends will laugh that I’m finally getting it…

Stay tuned… I will post again after week 6 and when I finish week 9.  Do you have a Couch to 5K story or tips to share?

Green Smoothie for Energy

I added just a few things to my usual green smoothie and the results were yummy. The important thing to remember is to always add a little sweetness to balance the bitterness. Apple, pineapple, mango are good choices. And don’t forget the protein. The best protein powder is Vega Whole Food Smoothie Infusion with hemp and pea protein plus fiber and greens.

Green Energy

1 cup coconut water

2 T. Greek-style yogurt

1 lemon, peeled and halved

2 small oranges or 1 large, peeled and halved

1 cup kale

2 -3 romaine leaves

1 cup pineapple or other frozen fruit

2 inches peeled fresh ginger

2 scoops protein powder

Get Fresh Feet: Relief for Your Feet

After moving to the desert, my biggest complaint has to be about my feet.  Back in the land of humidity, my yoga teaching feet certainly needed an occasional pedicure but things have certainly changed in this dry climate.  I can’t seem to find anything that’s not just a surface moisturizer.  I lather up at night hopeful to find some progress in the morning only to be confronted with these monstrous kicks once again.

Well the future of my tootsies is is beginning to look up.  While in Palm Springs, CA, I stumbled upon the best bath & body store in Palm Springs called Home101.  There, I discovered Get Fresh Feet and purchased their 3 Step Foot Treatment Set. It comes in a cute little bag with 4 products: pumice stone, repair creme, foot scrub and foot gel.  I’m familiar with scrubs and creams but the gel was a new one for me.  You apply the gel twice a week to gently soften your feet before bed.  So far (it’s been a little over a week), I can see improvement…which is saying a lot. Another wonderful benefit for me is that the products seem to be gluten-free (based on reviewing the ingredient lists).  Often the really moisturizing products have some kind of wheat or oat product in them… a great plus for those of us who are gluten-free.

Now I know that having dry, rough feet is part of living in the desert…but I’m not convinced it has to be.  Plus, the packaging is so cute, it’s a perfect gift for a new mom or dear friend. Be sure and pick one up for you too.

Getting back on track: Recovering from Thanksgiving

Yes, it happens.  You were doing great with the green smoothies and 3 trips to the gym, no sugar and then…Thanksgiving.  Leftovers and pie and too much football watching and you’re out of your zone.  Don’t be discouraged!  You can get right back on track in no time and you might just surprise yourself that you didn’t lose too much momentum from the turkey day festivities.

You might be tempted to believe that lie in your head that says: Why even try with Christmas right around the corner? My friend, this is exactly why the next 25 days can be healthy ones so that you can indulge in some of your favorite holiday treats without the internal guilt trip. Do the work now, and enjoy the yummy later.

Here are a few tips to getting back in the saddle:

  • Freeze the extra pie — I HAD to do this… hopefully it will taste just as good in a few weeks… but I needed to limit my access to all of the PIE.  If that’s your weakness, freeze it.
  • Make something new with the extra turkey…if you’re still eating turkey, maybe make it into a hearty stew with veggies and low-sodium broth.
  • For the next 2 weeks, buy your usual healthy fare at the store. Resist the peppermint bark and gingerbread houses… they will be there in a couple of weeks and you can buy your treats then.  In your kitchen, create a “temptation-free zone”.  You are safe to roam about in there.
  • If you don’t already, try at least one or two meals a week without meat.  There are so many great websites out there that offer meatless monday dishes…try something new and healthy and give your digestive tract a break. If your family would rebel without meat on the dinner table, check out my friend and yoga client Beth Bader’s Cleaner Plate Club for healthy recipes for the whole family.
  • Gather the troops and MOVE!  Whether it’s the dog or a neighbor or the entire family, get your peeps together and get moving.  I feel very fortunate that I live in the desert this time of year because I can still exercise outside.  If you can’t due to icy or chilly temps, put on some dance music and do your workout inside.  Here’s my “old faithful” cardio routine when I’m not up for a jog or dvd (be careful or modify if you have injuries or weaknesses). For each exercise, count to 20 or 25 before moving to the next one:
  • Walking in place with high knees (2 minutes)
  • Gentle jog in place
  • Jog – High knees
  • Jog – Feet kicking towards glutes
  • Jumping Jacks
  • Alternating Lunges (slow down to get the form right)
  • Flowing Chair and hold Chair for 6 breaths
  • Standing Cat/Cow stretch…
  • Dance around – free style!!
  • REPEAT list 2 more times…

Thundershirt for Dogs

One of the strangest things we’ve experienced since our move to the desert has been monsoon season.  I expected torrential rains, powerful winds and palm trees swaying in the  storm.  Mostly, I expected rain.  Relief from this heat.  Where we live, we experience the wind, dust, thunder and lightning of a storm but very little if any rain.  Our soft-coated wheaten terrier-poodle mix, Charli is not a fan of the storms or these strange rain-less ones.  She shakes, cowers and is otherwise very freaked out.

One of my fellow yoga instructors Kathy told me about the Thundershirt. She had noticed an improvement with her dog during storms and other stressful situations so I knew I had to try it.

I will say that this little gray “straight jacket” really works.  It’s similar to the effect of swaddling a baby to calm them.  Just constant light pressure on them.  It also is good for separation anxiety, fireworks and other stressful experiences.  The first time I put it on her, she just relaxed and fell asleep. Amazing.  I will say that if I don’t catch it at the beginning of the storm, it takes her a few more minutes to calm down…but then she’s great.  It’s the best $40 I’ve ever spent on her.

To learn more go to THUNDERSHIRT site.

Here’s my Charli girl in her Thundershirt:

A little scared under my desk, 30 secs after putting on her shirt

Calm and relaxed 15 minutes later

Healthy Ingredients For Your Next Green Smoothie

Some of my favorite add-in’s this week for my typical green smoothie (see recipe below) are:

  • 1 Clove of Garlic
  • Dash of Salt & Black Pepper
  • Slice of Fresh Ginger
  • Tablespoon of Coconut Oil

I guess the point is we really should CHANGE it up!  No one wants to drink the same green smoothie every morning and guess what – you probably won’t if you’re forcing it down…I will confess that I’m a horrible recipe follower. I throw in a little of this and a little of that and sometimes it’s perfection.  Sometimes not.  On the flop days, adding in one or several of these ingredients makes my green concoction a success again.

Salt & pepper with a clove of garlic is a great combination.  Garlic is so good for us – boosts our immune system and helps manage high cholesterol. Black pepper actually has antioxidant qualities and helps our digestion.  I use iodized salt because I’m working to improve my thyroid function, but iodized salt has many of benefits:  Iodized Salt Benefits

Ginger is also helpful for our digestion, can soothe nausea and has anti-inflammatory properties.

The benefits of Coconut Oil are many: skin care, hair care, cholesterol levels, stress relief and more… here’s a great list: health benefits of coconut oil.

My Typical Green Drink (with my Vitamix):

1 cup Coconut Water

1 lemon, peeled and cut in half

1 tomato, quartered or full handful of cherry tomatoes

1/3 cucumber, peeled and cut in half

1 cup of greens (you pick – I love kale or chard)

1 apple or pear, cored and quartered

1 banana (optional but if you have picky drinkers – definitely add the banana)

1 cup of ice

PLUS one or several of the add-ins above to taste…

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